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Stretching exercises creates a feeling of more muscle control, flexibility and freedom of movement. Stretching is also one of the basic elements of athletic regeneration, which is to relieve convulsions. According to the guidelines, you should stretch 4-6 times a week, especially after a workout for faster recovery.

We have selected the most effective exercises for excellent warm-up, stretching exercises and morning workouts. The app contains  warm-up and stretching exercises for all muscle groups. So you can complete excellent agility training and prepare for any kind of training.

Stretching exercises flexibility training allows to have a good warm-up, stretch all muscles and get ready for any other custom workout.

the app has 3 different stretching exercises and flexibility training plans with different levels of difficult training sessions: Each flexibility training is aimed at different muscle groups

a virtual teacher accompanies through the flexible stretching exercises courses and motivates you

 the statistics system allows to track your progress in training stretch and flexibility training

create and stretch own workouts to improve flexibility training to your liking.

🏅 we know that before any workout, be it jogging, muscle training or warming up, the best way to prepare yourself is to do basic warm-up exercises for all the muscles in your body. In addition, the warm-up exercises are very useful in the morning. The morning exercise provides you with energy during the day and offers excellent health and flexibility training.

👍 The stretching exercises and flexibility training plans provided by this application are an excellent way to take care of health, to fill energy, to perform stretching exercises with excellent flexibility training and to improve you mood.

By the way, with the help of this app will not only do flexibility training exercises, but will create a regular habit of regular warm-up exercises in the context of life. Try first flexibility training and  will definitely see all the results.

Stretching exercises & Flexibility training Routines offers 4 unique workouts

• Full body extension warm-up exercises

• Stretching exercises of the upper body

• Lower body strain warm-up exercises

• Stretch and relax

• 4 unique training programs

• No equipment is needed

Create own workout with custom workouts. Choose exercises, duration, rest periods and challenge yourself with own training.

Warm up Stretching exercises: Flexibility training

Warm up Stretching exercises: Flexibility training ၏ ေနာက္ဆုံးဗားရွင္း